Good Primer on Vitamin D (Dr. Bill Sardi)

If you’re in the mood for a decent and digestible deep dive into Vitamin D, you might enjoy this article from Dr. Bill Sardi. If you don’t have the time to read that much, I’ll summarize it for you. Should you supplement with Vitamin D? Yes, but it’s always better to get it from theContinue reading “Good Primer on Vitamin D (Dr. Bill Sardi)”

How Long Does It Take To Fix Vitamin D Deficiency?

Vitamin deficiency, particularly Vitamin D, Vitamin C, and Magnesium, is the driving force behind a lot of illness and autoimmune problems for Americans. Once we begin to understand that we’re better off addressing weaknesses in the immune system rather than “fighting germs” all the time, we usually return to the same important conclusion: we MUSTContinue reading “How Long Does It Take To Fix Vitamin D Deficiency?”