Did you know most doctors avoid using certain procedures to address their personal health maladies? Read this to find out why.
Category Archives: Health & Fitness Advice
Good Primer on Vitamin D (Dr. Bill Sardi)
Why is Vitamin D so spectacular for one’s health? Well, there are a bunch of terrific reasons.
Cheap Food Costs More In The Long Haul
Do you resort to “cheap food” when you’re hungry after work? Find out why you’ll pay with poor health in the long run.
Keto Diet Tips for Catholics
What’s it like for Catholics who do the Keto diet? I explain several important considerations in this post.
Chris Munier’s Beginner Home Workout Program
This is a beginner home workout program. I made it easy to follow, with sets and frequencies. Plus, there are links to demo tutorials.
Junky Foods While Abstaining From Meat?
Do you abstain from meat during Lent? Do you also replace it with truck loads of junk food? You shouldn’t.